See how nutrients in our Bone Broths play an important role in overall wellness - and discover ways you can make sipping an easy daily habit.
No matter what your wellness goals are - or what you’ve tried to do to achieve them - bone broth is a clear front-runner when it comes to maintaining a healthy lifestyle.
Here’s a list of the major benefits that nutrients in our Bone Broths can support:
It’s no secret that bone broth supports a wide range of wellness goals. But one of the most important ways it can help is by providing nutrients to fit special eating plans.
Here’s a list of the types of lifestyles, diet plans, and weight management programs with which you can use our Bone Broths:
It’s no secret that bone broth contains crucial nutrients for health and wellness. But do you know what exactly those nutrients are, and what they do for our bodies? We’ll tell you!
Also known as “the building blocks of life”, amino acids are the organic compounds that combine to form proteins and can assist in protecting the gut barrier, stabilizing digestive processes (for better absorption of vital nutrients) and can help the body break down food. Amino acids in bone broth also play a key role in immune response and instructing immune cell function - and some even have antioxidant properties.
A few of the most important amino acids found in bone broth are:
Inflammation can lead to all sorts of other issues…which is why we stress the importance of keeping inflammatory responses at bay with the help of bone broth. Two key amino acids from the list above - glycine and arginine - are exceptionally crucial for this role. Working together, they can help curb chronic inflammation and therefore help reduce the negative effects.
You’ve probably heard that electrolytes can combat dehydration, but they also serve so many other important functions.
When the body is low on electrolytes, all sorts of functions can be affected, such as: blood flow & clotting, muscle contractions, acid balance, and fluid regulation. Electrolytes can help regulate chemical reactions and create stability between fluids inside and outside of cells.
Bone broth contains nutrients and minerals that support electrolyte balance, like: potassium, phosphorus, chloride, magnesium, and sodium.
How is Kettle & Fire bone broth different from cooking broth? What are the different use cases? These are questions we get asked all the time from real customers. So we wanted to set the record straight - and help you shop for your health in an informed way. Check out the graphic below, which can help you navigate the core differences between all 3.
How is Kettle & Fire bone broth different from cooking broth? What are the different use cases? These are questions we get asked all the time from real customers. So we wanted to set the record straight - and help you shop for your health in an informed way. Check out the graphic below, which can help you navigate the core differences between all 3.
No matter what your wellness goals are - or what you’ve tried to do to achieve them - bone broth is a clear front-runner when it comes to maintaining a healthy lifestyle.
Here’s a list of the major benefits that nutrients in our Bone Broths can support:
It’s no secret that bone broth supports a wide range of wellness goals. But one of the most important ways it can help is by providing nutrients to fit special eating plans.
Here’s a list of the types of lifestyles, diet plans, and weight management programs with which you can use our Bone Broths:
It’s no secret that bone broth contains crucial nutrients for health and wellness. But do you know what exactly those nutrients are, and what they do for our bodies? We’ll tell you!
Also known as “the building blocks of life”, amino acids are the organic compounds that combine to form proteins and can assist in protecting the gut barrier, stabilizing digestive processes (for better absorption of vital nutrients) and can help the body break down food. Amino acids in bone broth also play a key role in immune response and instructing immune cell function - and some even have antioxidant properties.
A few of the most important amino acids found in bone broth are:
Inflammation can lead to all sorts of other issues…which is why we stress the importance of keeping inflammatory responses at bay with the help of bone broth. Two key amino acids from the list above - glycine and arginine - are exceptionally crucial for this role. Working together, they can help curb chronic inflammation and therefore help reduce the negative effects.
You’ve probably heard that electrolytes can combat dehydration, but they also serve so many other important functions.
When the body is low on electrolytes, all sorts of functions can be affected, such as: blood flow & clotting, muscle contractions, acid balance, and fluid regulation. Electrolytes can help regulate chemical reactions and create stability between fluids inside and outside of cells.
Bone broth contains nutrients and minerals that support electrolyte balance, like: potassium, phosphorus, chloride, magnesium, and sodium.
Our Bone Broth flavors make it easy to drink daily - or to mix with your favorite recipes. Sip as-is or add ingredients to suit your taste buds!
You can have it once a day as a wellness treat, or as many times as you’d like. Here are the most common times of day we pick up our favorite sips:
We discussed the countless health benefits that come from drinking bone broth (in the Core Benefits section above), but here are more specific reasons people add Kettle & Fire to their wellness routine:
Simply put, collagen is the most abundant protein in our bodies and is made naturally when proteins are broken down into amino acids, which then help build other proteins in the body.
That “youthful glow” everyone always talks about? That is collagen’s main job! It gets all the credit for skin elasticity, hydration, strength, and suppleness.
As we age, collagen production begins to decrease. As a result, our skin becomes thinner, drier, and less elastic, resulting in wrinkle formation and the appearance of lines.
We also begin to see effects of collagen depletion in other parts of the body:
While collagen replacements come in many forms, not all are created equally. The richest sources come from bone, skin, joint material, and certain organs.
Eating a balanced diet of protein-rich foods (like chicken, fish, beef, eggs, dairy, legumes, nuts and whole grains) and a variety of fresh produce can help reduce the effects of collagen loss.
And, as you’ll see in Myth #1, whole foods are known to be a superior source of collagen over processed powders or other products.
In addition to supporting skin, hair, and nail health, collagen provides lubrication for the joints and helps to improve muscle function, thereby reducing risks associated with physical activity. It also helps strengthen bones. (Pro-tip: getting more calcium alone isn’t the secret to bone health…it’s the combo of calcium and collagen that REALLY gets the job done.)
The most surprising benefit, however, is that collagen can help protect the body from bad bacteria by improving the lining of the digestive system. This can help counter inflammatory responses within the body and has positive effects on the immune system as well!
Any foods that help create the building blocks you need for optimal skin health (amino acids like proline, lysine, and glycine) are beneficial for a natural beauty routine.
Bone broths – especially those made with high-quality ingredients and cooked slowly for a long period of time to extract collagen – are exceptional in this department, since they not only contain crucial amino acids, but also calcium, magnesium, phosphorus, glucosamine, chondroitin, and many other nutrients.
Plus, bone broth comes in a bioavailable form – meaning the body can make use of it easily and right away.
Despite what the beauty industry will tell you, these are some of the least effective options – and therefore our least-recommended. Processed powders and potions just don’t work as well.
Lotions and creams only provide a barrier to the outer layers of skin, as their molecules can be too big to reach the inner layers (where collagen resides). While they may make you feel radiant for a short time, they’re not doing much for inner beauty, which is at the core of collagen replacement.
Injectable serums come with their own set of risks, too. They can be painful, expensive, and are a temporary band-aid for collagen production.
Capsules or containers that contain hydrolyzed collagen - aka collagen peptides – are also risky. The processes by which these forms of collagen are made can compromise the integrity of pure collagen, and can therefore diminish the effects. Not only that, but the amount of collagen in each serving can be far less than the amount in a whole food source like bone broth.
It’s never too late to start a wellness journey(Let’s say it again, all together now: It’s NEVER too late to start a wellness journey.)
Although collagen production begins to decline in our twenties and thirties, there isn’t a deadline to begin getting as much of it back as you can!
And the best way to start is by getting the best bone broth, made by us.
As part of our commitment to your health - as well as the health of the planet - we say NO to potent pesticides and harmful herbicides. Earning our Glyphosate Residue Free Certification was a huge step in taking a stance against chemicals used in modern-day farming and food preparation.
To learn more about the dangers of glyphosate, visit our blog post at the bottom of this page.
We carefully source the highest quality ingredients, choosing to partner with farms that reflect our core values. Our products are USDA Organic and Non-GMO Verified.
Additionally, we focus on sustainability efforts by using cartons made by a company focused on the same initiatives (learn more about TetraPak here). Not only that, our cartons are recyclable (in most areas; check your local recycling regulations for more details) and have a 2-year shelf life, without the use of preservatives.
In 2021, we launched a line of Regenerative Bone Broths, made by farms that prioritize regenerative agricultural methods. Our Regenerative Beef Bone Broth is made with grass-fed beef bones and our Regenerative Chicken Bone Broth is made with pasture-raised chicken bones, all sourced from regenerative farms. Read about Regenerative Farming & our Regeneratively Made Bone Broths here.
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