Kettle & Fire Learning Library

Keto Soups Product Guide

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Keto Made Easy - and Delicious

Whether you’re trying to drop some pounds - or just want to feel better - we’ve got the best Keto Bone Broths and Soups to help you achieve your goals.

Core Benefits of Keto Bone Broth & Soups

This is your secret to stress-free Keto. No more:

❌ Heavily-Involved Planning
❌ Expensive Shopping Trips
❌ Lengthy Meal-Prep

Because each of our Keto products begin with our incredible bone broth base, you can experience a wide range of benefits that aren’t found in other Keto foods:

  • All-in-One Nutrition from Bone Broth - to help your body get what it needs to thrive.
  • Anti-Inflammatories for Immune Function Support - to help you combat effects of keto flu.
  • Digestive Support from Gelatin + Amino Acids - to help with keto-induced tummy troubles.
  • Low Net Carbs + Good Fats - to help keep you full and fueled throughout the day.
  • Ample Protein from Whole Food Sources - to help you stay satiated, not stuffed.
  • Ready in Seconds - to help you stay on track with snacking or make quick meals.
  • Mouthwatering, Craveworthy Flavors -to help you forget the fact that you’re even on a diet!

What’s the Difference?

Kettle & Fire Keto vs. Everyone Else

We didn't invent the Keto diet. But we did make it better!

If you’re curious about how we stack up against other popular Keto products, check out the chart below. It includes feedback from real customers about why they choose our Keto Bone Broths & Soups to help them reach their goals.

Kettle & Fire Keto

  1. Perfectly portioned whole foods, great for smart snacking (broths) or for complete meals (soups).
  2. Made from natural ingredients, like 100% free-range chicken or grass-fed beef, plus organic veggies and herbs.
  3. Available in a wide variety of delicious and savory flavors, created by our Master Chef.
  4. Nutrients can support a wide range of health benefits and can help overcome the keto flu.

Other Brand Keto Products

  1. Small portions of pre-packaged snacks (cookies, crackers, chips) or too-heavy foods.
  2. Can be highly-processed, especially when sold as powders or supplements.
  3. Flavor profiles often range from too bland to overwhelmingly greasy.
  4. Typically has limited nutritional value

What’s the Difference?

Kettle & Fire Keto vs. Everyone Else

We didn't invent the Keto diet. But we did make it better!

If you’re curious about how we stack up against other popular Keto products, check out the chart below. It includes feedback from real customers about why they choose our Keto Bone Broths & Soups to help them reach their goals.

Kettle & Fire Keto

  1. Perfectly portioned whole foods, great for smart snacking (broths) or for complete meals (soups).
  2. Made from natural ingredients, like 100% free-range chicken or grass-fed beef, plus organic veggies and herbs.
  3. Available in a wide variety of delicious and savory flavors, created by our Master Chef.
  4. Nutrients can support a wide range of health benefits and can help overcome the keto flu.

Other Brand Keto Products

  1. Small portions of pre-packaged snacks (cookies, crackers, chips) or too-heavy foods.
  2. Can be highly-processed, especially when sold as powders or supplements.
  3. Flavor profiles often range from too bland to overwhelmingly greasy.
  4. Typically has limited nutritional value

Core Benefits of Keto Bone Broth & Soups

This is your secret to stress-free Keto. No more:

❌ Heavily-Involved Planning
❌ Expensive Shopping Trips
❌ Lengthy Meal-Prep

Because each of our Keto products begin with our incredible bone broth base, you can experience a wide range of benefits that aren’t found in other Keto foods:

  • All-in-One Nutrition from Bone Broth - to help your body get what it needs to thrive.
  • Anti-Inflammatories for Immune Function Support - to help you combat effects of keto flu.
  • Digestive Support from Gelatin + Amino Acids - to help with keto-induced tummy troubles.
  • Low Net Carbs + Good Fats - to help keep you full and fueled throughout the day.
  • Ample Protein from Whole Food Sources - to help you stay satiated, not stuffed.
  • Ready in Seconds - to help you stay on track with snacking or make quick meals.
  • Mouthwatering, Craveworthy Flavors -to help you forget the fact that you’re even on a diet!

Ways to Enjoy Keto Bone Broths & Soups

Sip as-is or add ingredients to suit your taste buds!Our Keto products make hitting your macros easy - and enjoyable! Sip on our Keto Bone Broths any time of day or spoon up a delicious mouthful of Keto Soup for lunch or dinner. 

Easy Keto is just a bowl - or a mug - away!  All you have to do is heat and eat, or simmer and sip. 

Here are some ways we like to enjoy our delicious Keto varieties: 

  • Wake-Up Fuel → Sip Keto Bone Broths for sustained energy in the AM, or all day.
  • Smart Snacking → Instead of candy or chips, opt for these better-for-you options.
  • Exercise Recovery  → Nutrients can help lubricate joints & keep muscle inflammation at bay.   
  • Low-Prep Meals → Ready in a flash, Keto Soups are perfect for a quick lunch or dinner.

Supports Many Lifestyle Choices

Because they’re made with our signature Bone Broths, our Keto products are also great for other targeted goals:  

  • Staying on Track  with Weight Management → whether you’re on a limited or restrictive diet, or just want to shed a few pounds, bone broth is a great catalyst for a healthy lifestyle.
  • Intermittent Fasting  → nutrients in bone broth can help you ease into - and out of - an intermittent fast. It also helps keep you satiated, so you’re not as tempted to break a fast for unhealthy snacks.
  • Vitamin & Mineral Deficiencies → the collagen, protein, and amino acid benefits of bone broth are often the ones most talked about, but there are a ton of other vitamins and minerals in our bone broths, including: Vitamins A, B2, B12, and E, omega-3s, omega-6s, calcium, iron, selenium, zinc, magnesium, and potassium…to name a few.

Keto Diet 101: What It Is & Why It Works

Whether you’re new to Keto or you’ve tried it before (either succeeding or failing miserably), we’ve got some information that could lead to positive changes - and even better results. 

Why is Keto Different from Other Diets?

There are all kinds of diets in the world. Some focus on calorie deficits. Others focus on eliminating foods that have high-sensitivity properties. And others simply focus on clean-eating, avoiding lots of sugar or processed junk.

But the Keto Diet stands out among all other diets. Why?

For starters, it’s rooted in science and biology. The Keto Diet follows very specific parameters that prioritize high-fat foods that are low in carbs, but still provide ample protein, to help the body metabolize and burn fat in a very different way.

How Does the Keto Diet Work in the Body?

This method of eating means the body is relying on the FAT (and we’re talking good fats here) as a source of energy, instead of carbohydrates.

Fat is fuel. In the absence of carbs, the body metabolizes fat and goes into a state of ketosis, producing what’s known as ketones.

Ketosis is just a fancy way of saying the body is burning fat instead of carbs. It’s a metabolic state that actually happens naturally when we are babies. But, with our eating habits trending toward a carb-heavy culture, the natural state of ketosis has largely gone nonexistent for most. When the body is thriving in ketosis, however, it creates ketones. 

Ketones are compounds that the body produces in the liver when it breaks down fats. The perks of ketone production are outstanding, as you can find in the Benefits list down below. If you want to get really into it, there are devices and apps to test your ketones. But, essentially, this diet can work for you without the use of those devices.

Keto Calculations for Newbies

Following a Keto Diet can get complicated with all of the macro-tracking. So we broke down the numbers for you here.

Calorie Sources:

  1. Roughly 70-80% of calories on a Keto Diet will come from fat.
  2. 20-25% of calories will come from protein.
  3. And only 5-10% of calories will come from carbs. 

You can certainly use macro calculators to map all of this out, if you choose. However, here’s an easier way to estimate how much of each you should be getting.

For a 2000-calorie diet, you could get approximately:

  • 165 grams of fat
  • 75 grams of protein
  • 40 grams of carbohydrates


Good Fat Foods

As we said, roughly 70-80% of calories should come from fat. This means, you should prioritize meals and snacks that incorporate foods like avocados, coconut oil, MCT oil, nuts, and seeds,

Protein Consumption

In order for the body to thrive, adequate protein is crucial. To calculate this, you could estimate 0.8 grams of protein per pound of your body mass. (Be sure you’re factoring in lean body mass, not total body mass.) 

If you want an easier way to make sure you’re getting enough protein, we recommend having a protein-rich component at every meal, and at snack time in between. 

Carbohydrate Allowances

Like the list shows above, 20-50 grams of carbs are the ideal maximum per day on a low-carb Keto Diet. It would be best to get foods high in dietary fiber too, like green veggies, non-starchy veggies, and berries that don’t have a high sugar content.  

Major Benefits of a Keto Diet

While many people begin a Keto Diet to lose weight, it’s not the ONLY reason to switch to fats for fuel-burning. Here are a few more ways the Keto Diet can help*: 

  • Increases Energy
  • Improves Mood
  • Regulates Hormones
  • Curbs Cravings 
  • Enhances Endurance, Exercise, & Recovery
  • Boosts Brain Power & Mental Clarity

*As with any diet, results may vary.

Weight Management & Keto

Many of the benefits of the Keto Diet work together to help people drop pounds - and keep them off!

Fat oxidation, appetite suppression, hormone regulation, blood sugar control - in addition to many of the benefits listed above - are directly related to weight management when it comes to the Keto diet. 

4 Steps to a Successful Keto Diet

The best place to begin anything is, well, at the beginning - right?

So how do I even start Keto?, you may ask. 

Don’t worry! We’ve taken the complicated stuff out of making changes to your diet and created this list to help you slay your goals with ease.

Step 1: Plan Ahead

  • Put together meal plans that make sense for your schedule.
  • Check your calendar! It helps to know if you have events or outings so you can avoid last-minute choices and/or desperate decisions that might derail you.

Step 2: Stock Up 

  • Pack your pantry and fridge with lots of whole foods, not just snacks or supplements.
  • Kettle & Fire’s line of Keto Bone Broths & Soups feature a wide variety of flavors and options (scroll down to see them!), to help ensure that you have plenty of nutritious, quick munchies and delicious, easy meals on the ready. 

Step 3: Get Through the Flu (and everything else)

  • Keto flu is REAL - and so are keto headaches, stomach upset, and other side effects.
  • But don’t stress…many of the ingredients in Kettle & Fire’s Keto Bone Broths and Soups (like gelatin, amino acids, anti-inflammatories, etc.) can help get you through the tough times - or make sure that you don’t feel the side effects at all!

Step 4: Stay the Course

  • Like any diet or lifestyle change, consistency is KEY.
  • By following the steps, you’ll not only be able to ease you into a new way of eating, but you’ll also find that you’re able to navigate unexpected changes in your schedule, or any other challenges.

Keto Soups

Flavors & Nutrition

Why You'll Love It

🥣 Tastes like: a cheesy, creamy upgrade to everyone’s favorite soup du jour. 

🥦 Made with: free-range chicken bones, heavy cream, aged sharp cheddar, & real broccoli. 

💛 Why we love it: every serving is a veggie-and-herb-infused bowl of ketogenic proportions.

Nutrition Info

13g Protein 

5g Net Carbs

0g Added Sugar

Broccoli Cheddar

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Why You'll Love It

🥣 Tastes like: a decadently-smooth bowl of goodness, straight from a French bistro.

🍄 Made with: free-range chicken bones, organic mushrooms, ream, parmesan, & spices.

🧡 Why we love it: it only tastes sinful, but made better-for-you with bone broth.

Nutrition Info

9g Protein 

7g Net Carbs

0g Added Sugar

Mushroom Bisque

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Why You'll Love It

🥣 Tastes like: mild heat meets major flavor in this smooth, veggie-forward fusion.

🌶️ Made with: free-range chicken bones, organic cauliflower, coconut milk, red curry, & spices.

🤍 Why we love it: smooth and scrumptious, this is keto soup with a (small) kick!

Nutrition Info

8g Protein 

3g Net Carbs

0g Added Sugar

Spicy Cauliflower

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Why You'll Love It

🥣 Tastes like: authentic Indian soup that’s been slow-simmering in someone’s kitchen all day.

🧈 Made with: free-range chicken bones, shredded chicken, coconut cream, masala & spices.

💙 Why we love it:  this aromatic brew takes you on a culinary journey across the globe.

Nutrition Info

8g Protein 

3g Net Carbs

0g Added Sugar

Butter Curry

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Why You'll Love It

☕ Tastes like: classic butter chicken with a velvety-smooth bone broth spin

🧈 Made with: free-range chicken bones, organic butter, MCT oil, turmeric, herbs & spices.

💛 Why we love it: full-bodied and aromatic, this is a sip you won’t soon forget!

Nutrition Info

6g Protein 

1g Net Carbs

0g Sugar

Butter Chicken

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Why You'll Love It

☕ Tastes like: a fragrant, ginger-and-chile-spiced soup with sweet coconut for balance.

🥥 Made with: free-range chicken bones, organic coconut milk, Thai chili peppers, & ginger.

❤️ Why we love it: it’s the perfect keto comfort food...decadent and dairy-free!

Nutrition Info

6g Protein 

4g Net Carbs

0g Sugar

Tom Yum

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Our Promise + Packaging

Glyphosate Residue Free:

As part of our commitment to your health - as well as the health of the planet - we say NO to potent pesticides and harmful herbicides. Earning our Glyphosate Residue Free Certification was a huge step in taking a stance against chemicals used in modern-day farming and food preparation.

To learn more about the dangers of glyphosate, visit our blog post at the bottom of this page.

Sustainable Packaging + Regenerative Efforts

We carefully source the highest quality ingredients, choosing to partner with farms that reflect our core values. Our products are USDA Organic and Non-GMO Verified.

Additionally, we focus on sustainability efforts by using cartons made by a company focused on the same initiatives (learn more about TetraPak here). Not only that, our cartons are recyclable (in most areas; check your local recycling regulations for more details) and have a 2-year shelf life, without the use of preservatives.

In 2021, we launched a line of Regenerative Bone Broths, made by farms that prioritize regenerative agricultural methods. Our Regenerative Beef Bone Broth is made with grass-fed beef bones and our Regenerative Chicken Bone Broth is made with pasture-raised chicken bones, all sourced from regenerative farms. Read about Regenerative Farming & our Regeneratively Made Bone Broths here.

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