Dinner
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Healthy Chicken Pad Thai

A light and delicious Pad Thai packed with protein, vegetables and a savory-sweet flavor!

Pad Thai is a classic dish that's a favorite among many. It's savory, sweet, and packed with unique flavors that are sure to tantalize your taste buds. But there's one thing that can be improved - the nutritional content. That's why we've come up with this healthy Chicken Pad Thai recipe. We've lightened up the ingredients to give you a wholesome and delicious meal without sacrificing the flavors you love. And with protein-rich chicken, nutritious vegetables, and a delicious homemade sauce, this dish will give you all the flavors you crave without the guilt!

Healthy Chicken Pad Thai

This healthy Chicken Pad Thai is a delicious and nutritious meal that will have you coming back for more. With a savory-sweet sauce and wholesome ingredients, this dish is sure to be a hit with everyone in your family. So give this recipe a try and enjoy the flavor without the guilt!

Servings
2 people
Prep Time
20 minutes
Cook Time
10 minutes
Ingredients
10
Total Time
30 minutes

Equipment

• Large skillet

• Small bowl

• Whisk

Ingredients

• 2 tablespoons vegetable oil

• 2 cloves garlic, minced

• 1/2 cup onion, diced

• 2 boneless, skinless chicken breasts, sliced

• 2 tablespoons fish sauce

• 2 tablespoons soy sauce

• 2 tablespoons brown sugar

• 2 tablespoons lime juice

• 2 cups mung bean sprouts

• 2 cups cooked brown rice noodles

Instructions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the garlic and onion and cook until softened, about 5 minutes.
  3. Add the chicken and cook until golden brown and cooked through, about 7 minutes.
  4. In a small bowl, whisk together the fish sauce, soy sauce, brown sugar, and lime juice.
  5. Pour the sauce into the skillet and stir to combine.
  6. Add the bean sprouts and noodles and mix until everything is evenly coated in the sauce.
  7. Cook until the noodles are heated through and the sauce is thick and bubbly.
  8. Serve hot and enjoy!

Notes:

You can also use shrimp or tofu in place of the chicken for a vegetarian version. For a gluten-free version, use gluten-free soy sauce and fish sauce.

Serving Suggestions

This dish is delicious served with a side of steamed vegetables or a green salad.

Nutrition

• Serving: 2 people

• Calories: 440

• Carbohydrates: 55g

• Protein: 27g

• Fat: 14g

• Saturated Fat: 3g

• Cholesterol: 65mg

• Sodium: 1260mg

• Fiber: 3g

• Sugar: 10g

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Healthy Chicken Pad Thai

A light and delicious Pad Thai packed with protein, vegetables and a savory-sweet flavor!

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Servings
6 People
Prep Time
3 hrs 30 mins
Cook Time
1 hr 20 min
Ingredients
6-8
Total Time
4hrs 50 mins

Equipment

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Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Fusce porttitor metus eget lectus consequat, sit amet feugiat magna vulputate. Phasellus iaculis tellus augue, at ultrices lacus efficitur a. Mauris a nibh erat. In sed massa sed erat consectetur convallis vel vitae felis. Vivamus in tempus erat. Cras porta nisi sit amet leo dictum, non suscipit neque tincidunt. Ut et enim ligula.

Etiam sed enim vitae magna pretium tincidunt eget vel massa. Maecenas porttitor at risus sit amet facilisis. Cras et elit id velit semper bibendum et vel purus.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Servings
6 People
Prep Time
3 hrs 30 mins
Cook Time
1 hr 20 min
Ingredients
6-8
Total Time
4hrs 50 mins

Equipment

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Ingredients

• 2 tablespoons vegetable oil

• 2 cloves garlic, minced

• 1/2 cup onion, diced

• 2 boneless, skinless chicken breasts, sliced

• 2 tablespoons fish sauce

• 2 tablespoons soy sauce

• 2 tablespoons brown sugar

• 2 tablespoons lime juice

• 2 cups mung bean sprouts

• 2 cups cooked brown rice noodles

Instructions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the garlic and onion and cook until softened, about 5 minutes.
  3. Add the chicken and cook until golden brown and cooked through, about 7 minutes.
  4. In a small bowl, whisk together the fish sauce, soy sauce, brown sugar, and lime juice.
  5. Pour the sauce into the skillet and stir to combine.
  6. Add the bean sprouts and noodles and mix until everything is evenly coated in the sauce.
  7. Cook until the noodles are heated through and the sauce is thick and bubbly.
  8. Serve hot and enjoy!
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