Soups and Stews
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Instant Pot Wild Rice Soup

A hearty and nutritious Instant Pot Wild Rice Soup

This Instant Pot Wild Rice Soup is a hearty and nutritious meal that will fill you up and keep you warm on cold days. The wild rice gives this soup an earthy flavor and a delightful texture, while the bone broth and vegetables provide an abundance of vitamins, minerals, and antioxidants. It's an easy and flavorful dish that's sure to satisfy.

Instant Pot Wild Rice Soup

Instant Pot Wild Rice Soup is an easy and flavorful dish that's sure to satisfy. It's packed with nutritious ingredients and the wild rice adds a unique texture that makes this soup stand out. Enjoy!

Servings
4 people
Prep Time
10 min
Cook Time
25 min
Ingredients
8
Total Time
35 min

Equipment

Instant Pot, knife, cutting board

Ingredients

  • 1 cup wild rice
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups bone broth
  • 2 cups diced carrots
  • Salt and pepper, to taste

Instructions

  1. Set your Instant Pot to the sauté setting and add the olive oil.
  2. Once the oil is hot, add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the wild rice, vegetable broth, bone broth, and carrots to the pot and stir to combine.
  4. Secure the lid and set the Instant Pot to manual high pressure for 20 minutes.
  5. Once the timer goes off, quick-release the pressure and open the lid.
  6. Season with salt and pepper to taste, and serve.

Notes:

For a creamier soup, try adding a cup of half-and-half at the end of cooking. You can also use any other type of broth, such as chicken or beef, in place of the vegetable and bone broths.

Serving Suggestions

This Instant Pot Wild Rice Soup is delicious served with crusty bread or a simple green salad.

Nutrition

  • Serving: 1 bowl 
  • Calories: 281
  • Carbohydrates: 41g
  • Protein: 10g
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 790mg
  • Fiber: 7g
  • Sugar: 5g

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Instant Pot Wild Rice Soup

A hearty and nutritious Instant Pot Wild Rice Soup

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Servings
6 People
Prep Time
3 hrs 30 mins
Cook Time
1 hr 20 min
Ingredients
6-8
Total Time
4hrs 50 mins

Equipment

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Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Fusce porttitor metus eget lectus consequat, sit amet feugiat magna vulputate. Phasellus iaculis tellus augue, at ultrices lacus efficitur a. Mauris a nibh erat. In sed massa sed erat consectetur convallis vel vitae felis. Vivamus in tempus erat. Cras porta nisi sit amet leo dictum, non suscipit neque tincidunt. Ut et enim ligula.

Etiam sed enim vitae magna pretium tincidunt eget vel massa. Maecenas porttitor at risus sit amet facilisis. Cras et elit id velit semper bibendum et vel purus.

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Servings
6 People
Prep Time
3 hrs 30 mins
Cook Time
1 hr 20 min
Ingredients
6-8
Total Time
4hrs 50 mins

Equipment

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Ingredients

  • 1 cup wild rice
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups bone broth
  • 2 cups diced carrots
  • Salt and pepper, to taste

Instructions

  1. Set your Instant Pot to the sauté setting and add the olive oil.
  2. Once the oil is hot, add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the wild rice, vegetable broth, bone broth, and carrots to the pot and stir to combine.
  4. Secure the lid and set the Instant Pot to manual high pressure for 20 minutes.
  5. Once the timer goes off, quick-release the pressure and open the lid.
  6. Season with salt and pepper to taste, and serve.
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